yoga east london
What Is Yoga? – video
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words
By the request of some of my students here is a gentle 15min morning vinyasa yoga sequence to start your day and get the juices flowing ? This is a gentle yoga practice for all levels, take it easy, tune into your body, into your breath, notice how you feel and let your breath and your body guide you through this practice. Enjoy and have a lovely day!
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started
Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs