Part 1 or Part 2? What’s the difference?

I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 In part 1 we start with the absolute basics, learning to manipulate our breath (pranayama), and synchronising the breath and movement (asana). We learn how to create ease […]