gong bath
Do You need Yoga Retreat?
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
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Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking.
Chosing black and white was an excellent choice Mr Shamack ?
Perfect balance between darkness and light… warm and cold… Sun and Moon, active and passive… it all comes down to YOGA ?
Check the whole photo-session HERE.
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even,
I would like to encourage you today to pause for a moment and think of how you support your body