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I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
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THE LATEST YOGA NEWS, ARTICLES, THOUGHTS
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even,
I would like to encourage you today to pause for a moment and think of how you support your body
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system
How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How
Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it
I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference
If you have ever tried speaking another language you probably noticed how different you sound, maybe even hold or move
I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse