Strong Core – video
This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a
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This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a
‘Yoga is a dance between control and surrender – between pushing and letting go – and when to push and
Hi Friends, Since I started discovering yoga I’ve been constantly looking for guidance and some inspiration to keep me motivated
Tt’s been 18 years last weekend since my first date with my life companion ?to celebrate this impressive number we
Flexibility or strength? Which is your main challenge on a yoga mat?For me it was always the second. I remember
Another short video to help you in your home practice. Let’s think about our spine more often, not only when
Our Barking classes are taking place @ The Boathouse Studios, The Malthouse, Abbey Road, Barking, IG11 7BT. This spacious and
By the request of some of my students here is a gentle 15min morning vinyasa yoga sequence to start your
This is a simple sequence of yoga poses that anyone can do. You don’t have to be experienced, you don’t
One of the things that hits you when you come to live in Western society is that saying ‘I’m busy’