… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar with this terminology, Vata type people are driven by Air element. When this element is well balanced Vata people can be creative, think outside the box, energetic and learn quickly. If however Vata is out […]
I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference between them, you may be wondering 🙂 In part 1 we start with the absolute basics, learning to manipulate our breath (pranayama), and synchronising the breath and movement (asana). We learn how to create ease […]
I know that many of you have been waiting for this moment for weeks now. We are back in The Boathouse Barking Studios from 17th of May!!! We will have limited spaces to keep the safe distance between the mats therefore all bookings need to be done online.For now I’m planning to do both online zoom classes […]
Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe we need to have a practice, rituals that help us to stay sane in times of challenges and uncertainty.As I continue my own yoga and meditation practice daily, I’m also doing what I can to […]
Our Barking classes are taking place @ The Boathouse Studios, The Malthouse, Abbey Road, Barking, IG11 7BT. This spacious and quiet studio at the Roding River is a perfect place for our yoga and sound healing sessions.Only 10 minutes walk from Barking station.If you’re driving parking is available on weekends and from 18:00 on weekdays. […]