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I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
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Another short video to help you in your home practice.
Let’s think about our spine more often, not only when it hurts. Let’s get into the habit of moving it regularly. Few minutes a day will do, either in the morning to awaken the body or in the evening to stretch the back after the long busy day. It’s easy, no experience is required. Listen to your body, find more space when you start flexing and extending your spine. Allow the breath to guide your movement. Enjoy !
I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the
… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar
Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even,
I would like to encourage you today to pause for a moment and think of how you support your body