health
Deep sleep
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system
Another short video to help you in your home practice.
Let’s think about our spine more often, not only when it hurts. Let’s get into the habit of moving it regularly. Few minutes a day will do, either in the morning to awaken the body or in the evening to stretch the back after the long busy day. It’s easy, no experience is required. Listen to your body, find more space when you start flexing and extending your spine. Allow the breath to guide your movement. Enjoy !
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system
How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How
Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it
I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference