yoga east london
What Is Yoga? – video
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words
Another short video to help you in your home practice.
Let’s think about our spine more often, not only when it hurts. Let’s get into the habit of moving it regularly. Few minutes a day will do, either in the morning to awaken the body or in the evening to stretch the back after the long busy day. It’s easy, no experience is required. Listen to your body, find more space when you start flexing and extending your spine. Allow the breath to guide your movement. Enjoy !
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started
Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs