“I was so lucky to start my yoga practice with Benita in 2015. It was a life-changing experience for me. She brings such a grounding, welcoming and calm energy to the class.
I have done in-person, online and one-to-one sessions with her and she’s equally brilliant in every format.
Even attending once a week made a huge difference to my mental and emotional health, physical health always followed.
Whenever I’m feeling low I know getting back in-touch will bring me home.
Thank you Benita for bringing all of your heart to your classes, it makes me feel alive 🙏🏻🤗 Namaste 🙏🏻”