health
Deep sleep
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system
This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a very important purpose in all types of movements. Strong core also means healthy spine. So hop on the mat, move with awareness and connect with your breath. Enjoy your practice, enjoy your body ?
There are many things we can do to keep our body healthy, our mind calm, rested and our immune system
How to advertise meditation? How to show on visually focused social media what meditation is if everything happens inside? How
Picking wild mushrooms is a kind of Polish yoga. It’s very popular in my home country, many people practise it
I usually offer these two yoga courses for beginners, part 1 on Mondays and part 2 on Wednesdays.What is the difference