yoga east london
Online Live Yoga Sessions
Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe
This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a very important purpose in all types of movements. Strong core also means healthy spine. So hop on the mat, move with awareness and connect with your breath. Enjoy your practice, enjoy your body ?
Current situation is quite unusual and will be affecting more and more of us this way or another.I truly believe
In May we spend time practising yoga and relaxing in this magical place in the mountains. It was fantastic, wonderful
I have been wanting to do this for a while. Thinking about how I want it to be, where and
Being a yogi may not mean you’re always blissful. In your life journey there will be dark moments, when old