yoga east london
What Is Yoga? – video
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words
This is a short yoga sequence focusing on the core. Rectus abdominus, transverse abdominus, external and internal obliques serve a very important purpose in all types of movements. Strong core also means healthy spine. So hop on the mat, move with awareness and connect with your breath. Enjoy your practice, enjoy your body ?
Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words
Have a look at these amazing yoga pics taken in our studio @The Boathouse in Barking. Chosing black and white
This is a hard time of year for me, always has been. Christmas fever is over, New Year has started
Hi Everyone, I probably shouldn’t be saying that Christmas is round the corner yet, but I feel that time runs