What Is Yoga? – video

Yoga… can be experienced in so many ways… manifested in so many gestures (postures)….. described in so many different words ?
What is yoga to you?

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I am back from Spain, back from everyday sunshine, intense fragrance of flowers and herbs, sounds of crickets and the

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… I meditate. I am a classic example of Ayurvedic Vata type. For those of you who are not familiar

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Recently I turned 45. It was a very different birthday for me. For the first time in years, decades even,

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I would like to encourage you today to pause for a moment and think of how you support your body

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